It may sound wild, but you’ll find that if you eat blue-green algae called spirulina, you could enjoy many health benefits, including healthier hair.
As it turns out, spirulina for hair is a solid way to promote hair growth. And, evidence suggests that it has loads of other health benefits, too.
The Health Benefits of Spirulina
While the thought of eating algae might sound a bit unusual, you’d be astonished to find how healthy and beneficial these microscopic algae can be.
- It can help promote healthy blood pressure.1
- Studies suggest spirulina may help promote good oral health.2
- It contains several healthy heavy metals,like zinc, nickel mercury, platinum, magnesium, and manganese. These heavy metals are important nutrients which can help keep your body healthy.3
- This blue-green algae has been shown to be a natural source of allergy relief.4
- Spirulina’s many nutrients make it a superfood. In fact, this algae is so packed with nutrients, some believe it could help solve the world’s hunger problem. Just think how much your body can benefit when you eat it along with a healthy diet!5
With all of these perks, it’s hard not to consider eating some algae for your hair. For your daily dose of healthy metals, allergy relief, and to help keep your blood pressure in check, consider adding this form of algae to your diet.
Algae and Your Hair
You are what you eat, and these blue-green algae can have big benefits for hair growth.
A bit of spirulina can make a major positive impact on your hair health.
- Your body needs a balance of free radicals and antioxidants. If this balance is thrown off, you can experience oxidative stress. And oxidative stress can lead to hair loss. Spirulina is full of antioxidants, which can counteract oxidative stress and keep your hair healthy.6
- It may help keep your blood sugar levels in check.7 Since high blood sugar can lead to the production of DHT, a hormone that leads to hair loss, eating more spirulina is a great way to keep your hair intact and healthy.8
- In addition to helping prevent hair loss, this algae powerhouse may also promote hair growth. It’s packed with protein and iron, two nutrients that are key to developing healthy, strong strands.9,10
So, spirulina for hair is packed with potential benefits. So, how can you best incorporate it into your diet?
The Best Ways to Eat Your Algae
You know the benefits, but there’s still the question of that “ick” factor. After all, algae might be a favorite food for fish, but that doesn’t mean it’s tasty for people, right? Actually, spirulina may be more palatable than you think.
You can eat raw spirulina. It’s very low in calories, which means you should pair it with other foods to meet your daily nutritional needs. Consider mixing it into a stir-fry or salad with other healthy vegetables.11
You can buy spirulina powder and sprinkle it on other foods, like eggs or guacamole. If you find the thought of eating algae unappetizing, you can also buy tablets or capsules as a supplement.12
Spirulina might seem like a trendy new food trend, but did you know it was consumed by ancient Aztecs? NASA has also looked at the possibility of growing spirulina in space as a dietary supplement for astronauts!13
Everyone seems to be getting in on the trend, so you may as well add a bit of alga for real benefits to your locks.
When to Eat Spirulina
Since spirulina can give you an energy boost and help you go longer without tiring, treat it like coffee or other foods that wake you up. It’s great for the first thing in the morning, but you may want to avoid it in the afternoon, evening, or any time you need rest.14
Rocking Your Algae-Fortified Hair
Who has better hair than mermaids? Okay, mermaids may not be real, but spirulina is real food from the ocean with the potential to provide incredibly healthy results for your tresses.
And, when you mix a little spirulina powder into your eggs or dips, or when you take spirulina in supplement form, you can enjoy the health benefits without upsetting your taste buds. What a superfood, indeed!
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3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824145/Preview Changes (opens in a new window)